Spooky Nutritional Myths


Thank you to Meag Hengeveld for writing this blog.  Myth #1- To lose weight, I need to cut out carbs.  We’ve heard for so long that carbs are evil, and we should […]

Read More

Get To Know Coach Hannah


Take a second to get to know a little about one of our newest X⁴ coaches, Hannah Rogers! Tell us about your fitness journey:  I was a competitive gymnast for close to […]

Read More

Announcing the 2019 Nexus Open


We are excited to announce the Nexus Open at Nexus Fitness! Sign ups start now and end September 30th! Some of you may have heard of the CrossFit Open, which launches worldwide […]

Read More