Blog

Member Highlight: Ben Oswalt

10.28.2021

At Nexus, our view of fitness is about more than just setting new PRs and toning muscle groups. It’s not just a place to work out. It’s a place where you can […]

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Benefits of TRX Block

10.4.2021

Innovative training at X⁴ starts with workouts focused on what you need. X⁴ offers four training blocks utilizing a high-intensity interval training program: Trueform, TRX, Capacity, and Strength. The TRX station focuses […]

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The Importance of Exercise + Nutrition

08.19.2021

This blog was written in partnership with Your4.  We’ve all heard it, but what is the 70/30 rule when it comes to progress and balance in your fitness journey? It’s that for […]

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Member Highlight: Cory Minton

08.5.2021

The Nexus community is what makes Nexus so special, we have an amazing group of members that show up every day, invest in themselves and others, and have fun while doing it! […]

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