Nexus New Year


Starting the New Year means the pursuit of change and an eagerness for a fresh start. The Nexus community is off to a great start this year, but it’s time to help […]

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Get to Know Coach Lauren


Meet Coach Lauren Tell us about your fitness journey:  I’ve always been active. I played soccer through college, ran on the cross country and track team and swam in high school. I […]

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Spooky Nutritional Myths


Thank you to Meag Hengeveld for writing this blog.  Myth #1- To lose weight, I need to cut out carbs.  We’ve heard for so long that carbs are evil, and we should […]

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