Member Highlight: Ben Oswalt


At Nexus, our view of fitness is about more than just setting new PRs and toning muscle groups. It’s not just a place to work out. It’s a place where you can […]

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Benefits of TRX Block


Innovative training at X⁴ starts with workouts focused on what you need. X⁴ offers four training blocks utilizing a high-intensity interval training program: Trueform, TRX, Capacity, and Strength. The TRX station focuses […]

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The Importance of Exercise + Nutrition


This blog was written in partnership with Your4.  We’ve all heard it, but what is the 70/30 rule when it comes to progress and balance in your fitness journey? It’s that for […]

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Member Highlight: Cory Minton


The Nexus community is what makes Nexus so special, we have an amazing group of members that show up every day, invest in themselves and others, and have fun while doing it! […]

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