CrossFit Kids is happening at Nexus Fitness! CrossFit Kids is a class offered for kids who have completed kindergarten to fifth grade. This class gives them a chance to use their energy on a fun workout.
Like the adult classes, children’s WODs will consist of workouts that combine aspects from gymnastics, weight lifting, body-weight lifting and endurance training. CrossFit Kids emphasizes good movement throughout childhood and adolescence and contributes to physical literacy, enhanced sports performance and fewer sports injuries. On top of that, research indicates that exercise can have a positive impact on children’s academic achievement!
The CrossFit Kids classes will be running through the month of July at the same time as the Xcel class at 8:15, so parents can get a workout in at the same time! Childcare will be offered for the kids who choose not to participate.
Pricing is as follows: Let your kids join the CrossFit community and have some fun for the summer! Register now or contact us for more information!