At Nexus Fitness, X⁴ stands for heart rate-based high-intensity interval training. This high-energy class format utilizes MyZone heart rate monitors to track progress and effort throughout each class and over time. In X⁴, you will never use a barbell. We use Trueform treadmills and Concept 2 rowers for the cardio portions of the workout. For strength exercises, we use Torpedoes, TRX straps, and bodyweight movements. You’ll be led by experienced, enthusiastic and motivating fitness coaches who are dedicated to your success.
CrossFit at Nexus Fitness focuses on technique as we perform varied functional movements at a high-intensity. Our experienced coaches are detail-oriented and dedicated to providing you with a safe and challenging workout each class, focusing on perfecting your technique prior to increasing the intensity of an exercise. In our brand-new facility, we have the equipment to ensure you are being challenged to accomplish your fitness goals. The sense of community and support at Nexus Fitness propels our members to new reach new goals, make lasting friendships and become a part of something bigger than themselves.
TWO WORKOUTS, ONE FACILITY
Nexus Fitness offers two types of dynamic workouts, with the option for a dual membership.
X⁴ is heart rate-based high-intensity interval training. In X⁴, you will never use a barbell. We use Trueform treadmills and Concept 2 rowers and SkiErgs for the cardio portions of the workout. For strength exercises, we use Torpedoes, TRX xstraps, and bodyweight movements.
CrossFit at Nexus Fitness focuses on technique as we perform varied functional movements at a high-intensity. Our experienced coaches are detail-oriented and dedicated to providing you with a safe and challenging workout each class, focusing on perfecting your technique prior to increasing the intensity of an exercise.
This program is available to our members as an additional service, and focuses on the four main pillars of living a healthy lifestyle: sleep, nutrition, stress management and exercise. Members have the opportunity to receive one-on-one health coaching from Meag Hengeveld, our Nexus Health coach, and to participate in our annual Nexus Health Challenge. Pricing: $120 per month with a $60 discount if you pay upfront
Our Nexus Fundamentals class teaches the foundational body weight and weighted movements associated with CrossFit. The Fundamentals class allows you to smoothly transition into CrossFit classes with a knowledge of how to safely and effectively perform the movements. Pricing: Non-members: $250 Members: $100
Nexus Yoga is a recovery yoga class that will take place every Sunday from 2:15-3:15 PM at Nexus Fitness. Whether you’re a member or not, you can join us for this awesome class. Recovery Yoga is a form of yoga that uses stretching to help rehabilitate tired muscles, as well as help those who workout frequently to fight off injuries. This type of yoga in particular is designed to help you get ready for your next workout. It will increase your mobility and ease the soreness after a difficult day at the gym! Pricing: Five class pack: $50
Nexus Fitness has a dedicated child care facility on-site. We chose to invest in our members by offering a reliable place for them to bring their children while they exercise. Every Nexus Fitness childcare attendant is certified in CPR and First Aid and has passed a background test. We want you to fully focus on your workout, knowing your child is being taken care of by experienced staff. Pricing: Unlimited 1 child: $39 // Unlimited 2 children: $49 Unlimited 3 children: $59 // Unlimited 4 children: $69