X⁴

X⁴

At Nexus Fitness, X⁴ stands for heart rate-based high-intensity interval training. This high-energy class format utilizes multiple pieces of equipment to create a variety of effective cardio and strength building exercises. In X⁴, you will never use a barbell. We use Trueform treadmills and Concept 2 rowers for the cardio portions of the workout. For strength exercises, we use Torpedoes, TRX straps, and bodyweight movements. You’ll be led by experienced, enthusiastic and motivating fitness coaches who are dedicated to your success.

CrossFit

CrossFit

CrossFit at Nexus Fitness focuses on technique as we perform varied functional movements at a high-intensity. Our experienced coaches are detail-oriented and dedicated to providing you with a safe and challenging workout each class, focusing on perfecting your technique prior to increasing the intensity of an exercise. In our brand-new facility, we have the equipment to ensure you are being challenged to accomplish your fitness goals. The sense of community and support at Nexus Fitness propels our members to new reach new goals, make lasting friendships and become a part of something bigger than themselves.

TWO WORKOUTS, ONE FACILITY

Nexus Fitness offers two types of dynamic workouts, with the option for a dual membership.

X⁴

X⁴ is the perfect fitness formula that utilizes high-intensity interval training to go through four blocks. In X⁴, we use TrueForm treadmills, Concept 2 rowers, SkiErgs and Bike Ergs for the cardio portions of the workout. For strength exercises, we use Torpedoes, TRX straps, bodyweight movements and more. You’ll be led by experienced, enthusiastic and motivating fitness coaches who are dedicated to your success.

CROSSFIT

CrossFit at Nexus Fitness focuses on technique as we perform varied functional movements at a high-intensity. Our experienced coaches are detail-oriented and dedicated to providing you with a safe and challenging workout each class, focusing on perfecting your technique prior to increasing the intensity of an exercise.

YOUR4

This program is available to our members as an additional service, and focuses on the four main pillars of living a healthy lifestyle: sleep, nutrition, stress management and exercise. Members have the opportunity to receive one-on-one health coaching from Meag Hengeveld.