Immerse yourself in a class culture that provides a true sense of accomplishment in a high tech and high energy fitness environment. Here, effort is rewarded, goals are reached, and lives are changed – forever. Our Xcel program is high intensity interval training that’s all heart rate based. You will NEVER use a barbell in Xcel. We use Trueform treadmills, Concept 2 rowers, and Assault bikes for our cardio portions of the workout. For strength exercises, we use Torpedoes(see video below), TRX straps, and bodyweight movements. You’ll be led by experienced, enthusiastic and motivating fitness coaches who are dedicated to your success.
Mon-Fri: 5:00am, 6:15am, 8:15am, 9:30am, 11:30 am, 4:00pm, 5:15pm, and 6:30pm.
Saturday: 7:00am, 8:15am, 9:30am
Sunday: 1:00pm, 2:15pm