12 weeks. Your plan. Your results.
Your4 is a one-on-one nutrition coaching program that is based on you and your lifestyle. Our end goal is nutrition education, so by the time the program is over you not only have the results you want, but you also know exactly how to fuel your body without guilt over certain foods.
What makes us different? We have different options based on your level of need. If your goal is weight loss, muscle gain, or performance nutrition, we can get you there in 12 weeks. Whether you want to follow macros or a meal plan, we tailor it to you!
I lost 25 pounds in 9 weeks.
How it works:
Step 1: Initial Consultation – this does not commit you to anything. It’s simply to let you meet your Nutrition Coach, get to know one another and understand your goals! Knowing more about you and your motivations will help your coach personalize your plan. You can also use this consultation to ask any remaining questions you have about the different program options.
Step 2: Decide you’re ready to change your life! Fill out our health questionnaire and decide which payment option is best for you.
Step 3: We go over everything we’ve talked about during the initial consultation and the health questionnaire and create your individualized plan. You will receive your plan and be ready to get started!
Step 4: During the 12-week program you will receive whatever level of coaching and support you desire. The more you communicate, the more your Nutrition Coach can help you succeed!
Step 5: Stay consistent every single day. Weigh in twice a week, take pictures once a week and take measurements once a month.
Step 6: Start seeing results! As you experience changes throughout the program, your confidence in your nutritional choices and your body will grow. Here is where you’ll be given the tools and build the habits to make this a sustainable lifestyle and make your results permanent!
One-on-One Nutrition Coaching
- Individual macro plan or meal plan that changes as your body changes
- Accountability from Meag
- Twice a week check-ins/weigh-ins
- 24/7 email access to Meag
- In-person or video consultation every 2 weeks
- Meal plans based on foods you like
- Recipes/grocery lists
- Food Recommendation Guide
- FAQ guide
Who is Meag? After working in restaurants for several years, she quickly realized she wanted to help people have a healthier relationship with food. She graduated from Jacksonville State University with a degree in dietetics in 2016. Ever since earning her degree, she’s worked one-on-one with people helping them get the body composition results they want, and educating them on how foods work with their bodies, so that they are able to sustain (and enjoy!) a healthy lifestyle. You can also learn more about Meag’s personal journey with nutrition in her blog linked here.